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1 relpax, 1 ketoprophen
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1464 kcal
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Fat: 40.39g | Prot: 49.35g | Carb: 234.34g.
Breakfast: Granulated Sugar, Jalapeno Cream Cheese, Rosemary Olive Oil Bagel. Lunch: panera cream cheese, panera bread chocolate chip bagel, apple, lean cuisine pot stickers. Dinner: whole wheat bun, Cheddar Cheese, Baked Potato (Peel Eaten), Sour Cream, Sugar, Grapefruit, thin n trim. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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