Weigh In record (no journal entry) for 09 January 2013
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112.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1887 kcal
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Fat: 76.38g | Prot: 84.43g | Carb: 210.36g.
Breakfast: Northern Lite Latte (Medium), Large Eggs, Great Value Mixed Fruit. Lunch: Carrots, Sara Lee Wheat Bun, Roast Beef, Pear, Weight Watchers Cheese Stick. Dinner: Rice Cakes, Pizza. Snacks/Other: Chocolate Chips, White Wine, Chocolate Kisses. more...
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losing 2.6 lb a week
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