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Well, if I'm gonna be sick, might as well lose some weight...
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170.8 lb
Lost so far: 5.8 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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753 kcal
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Fat: 40.76g | Prot: 35.48g | Carb: 75.49g.
Breakfast: banana. Lunch: kale. Dinner: avocado, olive oil, lemon, fresh salsa, mixed salad greens, roasted chicken. Snacks/Other: bigelow lemon, sriracha, egg whites, coconut water zico. more...
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losing 20.3 lb a week
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