Highdan1's Journal, 09 January 2013

261.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 36.76g | Prot: 43.81g | Carb: 228.08g.   Breakfast: Granny Smith Apples. Lunch: Clementines, Brown Rice Vegetable Bowl. Dinner: Mushroom Marinara, Whole Wheat Spaghetti. Snacks/Other: Plums, Saltine Crackers, Organic Peanut Butter. more...

3549 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...