Weigh In record (no journal entry) for 11 July 2019
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1715 kcal
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Fat: 57.41g | Prot: 95.42g | Carb: 188.99g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gemengde Notenmix, Nakd Cashew Cookie. Dinner: Campina Bananen Vla, HAK Kapucijners, Jumbo Pangasiusfilet. Snacks/Other: Leonidas Bonbon. more...
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steady weight
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