Weigh In record (no journal entry) for 11 July 2019
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1695 kcal
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Fat: 67.20g | Prot: 71.01g | Carb: 203.46g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate) , Butter (Salted) , Marks & Spencer Mini Wholemeal Submarine Rolls, Marks & Spencer Tomato & Basil Soup. Dinner: McCain Original Oven Chips, Aldi Brioche Burger Buns, Heck Beef Burger. Snacks/Other: Marks & Spencer Passion Fruit & Orange Jelly, Cornetto Mint. more...
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gaining 9.3 lb a week
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