Weigh In record (no journal entry) for 09 January 2013
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198.6 lb
Lost so far: 66.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1427 kcal
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Fat: 49.61g | Prot: 111.53g | Carb: 132.50g.
Breakfast: Lean Gourmet Chicken Alfredo Florentine, Jacoby. Lunch: Jacoby, Chicken Breast, Salmon, Broccoli & Cheese Sauce. Dinner: Chicken Breast, Broccoli and Cheese. Snacks/Other: Pistachios, Ranch Sunflower Seeds, Lactose Free Skim Milk. more...
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2970 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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