Weigh In record (no journal entry) for 09 January 2013
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139.6 lb
Lost so far: 1.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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968 kcal
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Fat: 36.12g | Prot: 97.57g | Carb: 72.44g.
Breakfast: Egg, Bananas, Jellies , 100% Whey Protein Gold Standard - White Chocolate. Lunch: Black Forest Ham, Sliced Mild Cheddar Cheese, 45 Calories & Delightful Wheat Bread. Dinner: Sea Bass. Snacks/Other: SAM'S CHOICE TROPICAL TRAIL MIX, Mini Babybel Light Original, BCAA w Glutamine. more...
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losing 7.0 lb a week
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