Weigh In record (no journal entry) for 09 January 2013
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124.6 lb
Lost so far: 7.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1211 kcal
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Fat: 54.91g | Prot: 50.49g | Carb: 136.66g.
Breakfast: White Bread, Clementine Oranges, Bananas . Lunch: Colby Jack Sticks, Cherry Tomatoes, Lettuce, Light Ranch Dressing, Boiled Egg. Dinner: Voila! Chicken Alfredo. Snacks/Other: Snyder's of Hanover, To Go Natural Creamy Peanut Butter, Celery , Cut & Peeled Baby Carrots, 100 Calorie Popcorn (Pop Secret). more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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