lonecell's Journal, 09 January 2013

215.2 lb Lost so far: 18.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 72.48g | Prot: 98.12g | Carb: 104.77g.   Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 2% Fat Milk, Center Cut Ham Steak, Cottage Cheese , meijer fiesta style vegetables. Snacks/Other: Raw Almonds, Apples . more...

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...