Weigh In record (no journal entry) for 09 January 2013
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1696 kcal
|
Fat: 38.80g | Prot: 175.00g | Carb: 131.06g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Tuna Fish (Drained Solids In Water, Canned), Chicken Breast (Skin Not Eaten), Penne, Large Grade A Eggs (Hard Boiled), Penne. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), Light Tuna Fish (Drained Solids In Water, Canned). more...
|
|
5281 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 2 hours, Driving - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|