Weigh In record (no journal entry) for 09 January 2013
|
172.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1542 kcal
|
Fat: 39.49g | Prot: 83.42g | Carb: 116.58g.
Breakfast: Roasted Potatoes with Roasted Peppers & Onions, Trop50 Juice (50% Less Sugar, Some Pulp), Original Powder Creamer, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Shredded Cheddar, Extra Lean Deli Sliced Ham. Lunch: 2% Lowfat Small Curd Cottage Cheese, Part Skim Mozzarella String Cheese Sticks, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Mayonnaise (No Cholesterol), White Turkey (Deli Cut Rotisserie), Flax Seed Bread. Dinner: Tomatoes, Cabernet Sauvignon Wine, Cooked Broccoli (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjcup's weight history
|