Weigh In record (no journal entry) for 04 August 2010
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1860 kcal
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Fat: 69.58g | Prot: 99.22g | Carb: 221.94g.
Breakfast: Instant Breakfast - Sugar Free, Low Fat Turkey Bacon. Lunch: Chicken Breast (Skin Not Eaten), G2 Fruit Punch, Thirst Quencher Frost Glacier Beverage. Dinner: Robusto Sauteed Onion & Garlic, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Crunchy Cheetos, Deli Thin Maple Honey Turkey Breast, Multi-Grain Sandwich Thins, Light Mayo, Corn On The Cob with Butter, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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3105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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