Weigh In record (no journal entry) for 11 July 2019
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1409 kcal
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Fat: 87.94g | Prot: 72.36g | Carb: 87.01g.
Breakfast: Migros Ezine Peyniri, Yumurta Omleti. Lunch: Domates Sosu, Ayran, Lavaş, Karışık Kızartma. Dinner: Tarabya Antep Peyniri, Adana Kebap, Sütaş Süzme Yoğurt . Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Nescafe Sade, Badem, Fındık. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 8 hours, Treadmill - 20 minutes, Elliptical - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours and 38 minutes. more...
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gaining 1.5 lb a week
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