Weigh In record (no journal entry) for 11 July 2019
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205.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2498 kcal
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Fat: 100.62g | Prot: 105.77g | Carb: 316.99g.
Breakfast: Сахар, Сахар, Северная Долина Молоко 2,5%, Сахар. Lunch: Магнит Сыр Маасдам, Магнит Сыр Маасдам. Dinner: Блины на Молоке, Лама Блинчики с Куриной Грудкой. Snacks/Other: Ikea Макаронс, Ikea Плюшка с Корицей. more...
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losing 0.8 lb a week
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