Weigh In record (no journal entry) for 09 January 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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907 kcal
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Fat: 28.59g | Prot: 54.25g | Carb: 114.47g.
Breakfast: organic oatmeal, coffee, milk 1%, flaxseed meal, blueberries. Lunch: banana, ranch dressing, celery, cauliflower, tomatoes, baby carrot. Dinner: bacon, yogurt, mozzarella cheese, carrots, mixed vegetables, pork tenderloin. Snacks/Other: popcorn. more...
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2784 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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