Weigh In record (no journal entry) for 09 January 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1442 kcal
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Fat: 19.00g | Prot: 21.00g | Carb: 293.00g.
Breakfast: Pineapple Surf (20 oz). Lunch: Animal Crackers, Pineapple Surf (20 oz). Snacks/Other: Minis Chocolate Candies (Fun Size). more...
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gaining 1.4 lb a week
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