Weigh In record (no journal entry) for 11 July 2019
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136.9 lb
Lost so far: 15.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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990 kcal
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Fat: 38.98g | Prot: 61.49g | Carb: 101.30g.
Breakfast: Жареное Яйцо без Жира, Te Gusto Варенье из Фейхоа, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: SPAR Говядина Ребра, Простоквашино Сметана 15%, Баклажаны Тушеные, Optimum Nutrition Протеин 100% Whey Gold Standard, не Молоко Овсяное Молоко 1,5%. more...
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losing 0.2 lb a week
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