Weigh In record (no journal entry) for 09 January 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1497 kcal
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Fat: 57.71g | Prot: 61.33g | Carb: 189.79g.
Breakfast: Milk, Bananas, Sliced Almonds, Sugar, Quick Oats. Lunch: Baked! Barbecue Potato Crisps (Package), 12" Subway Club. Snacks/Other: Pepper Jack Sandwich Crackers, SALTED PEANUTS. more...
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gaining 0.7 lb a week
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