Weigh In record (no journal entry) for 09 January 2013
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171.5 lb
Lost so far: 24.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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958 kcal
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Fat: 41.26g | Prot: 45.37g | Carb: 118.54g.
Breakfast: Grape Jelly, Better Start Light Multi-Grain English Muffin. Lunch: Cupcake with Icing, KC Masterpiece BBQ Flavored Potato Chips, Grilled Chicken Caesar Wrap. more...
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steady weight
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