Weigh In record (no journal entry) for 09 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2710 kcal
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Fat: 104.60g | Prot: 94.20g | Carb: 282.16g.
Breakfast: Pecan Pralines, Greek Style Nonfat Yogurt - Blueberry, Sugar, Vanilla Caramel Brownie Coffee Creamer, Coffee. Lunch: Dr. Pepper (20 oz), Fries, Bacon Burger. Dinner: Chocolate Chip Cookie, White Table Wine, Bud Light Beer, Apples, Carrots, Roasted Potato, Chicken Breast. Snacks/Other: Special Dark Snack Bars. more...
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2729 kcal
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Activities & Exercise:
Swimming - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.8 lb a week
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