Mikegiordano's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

194.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

2954 kcal

Fat: 156.07g | Prot: 207.63g | Carb: 175.82g. Breakfast: Egg, Cheddar Cheese , Cure 81 Extra Lean Ham. Lunch: Spicy Chicken Fillet Sandwich. Dinner: Salsa, Cheddar Cheese, Sour Cream, Chicken Breast, Tortilla. Snacks/Other: Apples, Cajun Shrimp and Grits. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Mikegiordano's Journal, 09 January 2013

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