Weigh In record (no journal entry) for 09 January 2013
|
216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1418 kcal
|
Fat: 56.56g | Prot: 76.45g | Carb: 172.60g.
Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: Quinoa (Cooked), Tostadas Caseras (home style tostadas), Boneless Skinless Chicken Breast Fillet, All Natural Sour Cream, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) . Dinner: Hidden Valley Original Ranch Dressing, Sweet Potato, Egg, Panko Japanese Style Bread Crumbs, Zucchini, Boneless Skinless Chicken Breast Fillet. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
|
|
3210 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
illybean's weight history
|