Headin2Mexico's Journal, 09 January 2013

120.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

---

1328 kcal

Fat: 40.01g | Prot: 90.58g | Carb: 160.88g.   Breakfast: Buttermilk Wheat Bread, almond butter, Blackberry Fruit Spread, Olive Oil, Egg, 1% milk, Coffee, Salsa, Egg. Lunch: Banana, Rye bread, Dijon Mustard, Wild Salmon canned, Celery, Apple, Greek Yogurt Fage. Dinner: Asian Toasted Sesame, Stew gravy, Carrots, Mixed Salad Greens, Lean Stew Beef. Snacks/Other: Candied Ginger, Dried Fruit, Mixed Nuts, GoLean Cereal Kashi, Green tea, almond milk unsweetened, Casein Protein GNC, Orange. more...

2434 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 29 minutes, Desk Work - 7 hours and 21 minutes. more...