TJKinden's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

228.0 lb Lost so far: 12.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

992 kcal

Fat: 41.48g | Prot: 36.14g | Carb: 118.62g. Breakfast: Light Soft Spread, English Muffin. Lunch: Coca-Cola (Medium), French Fries (Medium), Quarter Pounder with Cheese. more...

3019 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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TJKinden's Journal, 09 January 2013

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