Weigh In record (no journal entry) for 04 August 2010
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275.4 lb
Lost so far: 22.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1584 kcal
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Fat: 68.93g | Prot: 74.88g | Carb: 175.28g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: green tea, Light & Fit Yogurt - Strawberry, Fat Free Ranch Veggie Dip, baby carrots, cherries, Mozzarella Cheese, Natural Whole Grain Sandwich Bread, Sun-Dried Tomato Turkey Breast. Dinner: Extra Virgin Olive Oil, Fried Egg without Fat. Snacks/Other: Chocolate Chip Cookie, Coffee. more...
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gaining 7.0 lb a week
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