Toriwitt's Journal, 04 August 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 16.72g | Prot: 28.92g | Carb: 122.31g.   Breakfast: apple juice, mushroom, asparagus, red tomato, egg whites. Lunch: Fruit Snacks Mixed Fruit, taylor farms sugar snap p, reduced fat peanut butter, white bread. Snacks/Other: 100 grand bar. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...