Weigh In record (no journal entry) for 09 January 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1861 kcal
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Fat: 36.03g | Prot: 130.38g | Carb: 255.87g.
Breakfast: Gouda Cheese, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Lemon Herb Chicken. Dinner: Milk (Nonfat), Wheat Hot Dog Buns, Great Northern Beans, Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Fish Oil Omega 3, Chewy Bars - Oats & Chocolate, Tea (Brewed), Bananas, Bottled Water. more...
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2273 kcal
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Activities & Exercise:
K7X Christine - 57 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 33 minutes. more...
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losing 2.3 lb a week
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