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Since my last visit I have gained weight. I am ready to try again. My starting weight at this time is 230 pounds. I would like my goal weight to be 170 pounds. Therefore, I need to loose 60 pounds.
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1731 kcal
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Fat: 78.08g | Prot: 69.53g | Carb: 198.98g.
Breakfast: cheese, Saltine Crackers, special k bar, water. Lunch: garlic bread, meat balls, spaghetti sauce, spaghetti. Dinner: soup. Snacks/Other: apple. more...
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3597 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.5 lb a week
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