tar350's Journal, 09 January 2013

200.8 lb Lost so far: 15.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 52.72g | Prot: 52.13g | Carb: 97.66g.   Lunch: Apples. Dinner: Chicken or Turkey Pot Pie, 4% California Style Cottage Cheese, Mediterranean Blend, TMC HONEY FRENCH, Lasagna with Meat. Snacks/Other: Sprite Zero (Can). more...

2410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...