eayockey's Journal, 04 August 2010

186.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 45.00g | Prot: 171.56g | Carb: 48.00g.   Breakfast: Eric's diet peanut chicken. Lunch: Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Solid White Albacore Tuna in Water. Dinner: 100% Whole Wheat Sandwich Rolls, Light Mayonnaise. Snacks/Other: Liquid fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...