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abendessen
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241.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2077 kcal
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Fat: 77.88g | Prot: 93.35g | Carb: 254.33g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Roggenbrot, die Feine Himbeere. Lunch: Spaghetti Bolognese. Dinner: Frikadelle (Selbst Gemacht), Doppelrahmstufe, Brötchen. Snacks/Other: Schokoladenstückchen, Apfel, Kaffee mit Milch, Kaffee mit Milch. more...
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3287 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Basketball - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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