Weigh In record (no journal entry) for 10 July 2019
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1579 kcal
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Fat: 66.68g | Prot: 70.57g | Carb: 182.10g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Mini Pizza Bagels, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water, Johnsonville Original Bratwurst. Dinner: Bananas, Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...
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2295 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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