Weigh In record (no journal entry) for 10 July 2019
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1009 kcal
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Fat: 59.51g | Prot: 54.52g | Carb: 75.61g.
Breakfast: Baby Spinach, Tomatoes, Calavo Avocado, Ground Turkey (Cooked), Onions, Chicken Broth (Home Recipe). Lunch: Egg, Cooked Asparagus (from Fresh), Blackberries. Dinner: Cooked Eggplant. Snacks/Other: Bob's Red Mill Flaxseed Meal, Walnuts, Halo Top Creamery Chocolate Ice Cream. more...
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gaining 1.4 lb a week
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