Weigh In record (no journal entry) for 09 January 2013
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134.8 lb
Lost so far: 1.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1650 kcal
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Fat: 75.63g | Prot: 104.40g | Carb: 115.45g.
Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Wheat Hamburger Bun, American Cheese, Ranch Salad Dressing, Broccoli, Chicken Burger, Guacamole with Tomatoes, Multigrain Scoops. Snacks/Other: Riesling Wine, Trail Mix Energy Mix. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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