Rmichelle's Journal, 08 January 2013

136.0 lb Lost so far: 0.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 28.67g | Prot: 92.84g | Carb: 124.23g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Green Snap Beans, Brown Rice, Tilapia (Fish). Snacks/Other: Pinot Gris (Grigio) Wine, Bananas, NUT-rition Wholesome Nut Mix (Package). more...

1849 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...