Weigh In record (no journal entry) for 10 July 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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676 kcal
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Fat: 17.62g | Prot: 24.81g | Carb: 112.31g.
Breakfast: Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Blueberries, Coffee (Brewed From Grounds). Lunch: Water, Cauliflower Pizza Crust, Margherita Pizza. Dinner: Sweet Cherries, Green Peppers, Carrots, Hummus. more...
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steady weight
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