Weigh In record (no journal entry) for 10 July 2019
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1881 kcal
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Fat: 70.58g | Prot: 92.05g | Carb: 226.27g.
Breakfast: Coffee. Lunch: Milk (Nonfat) , Kroger Crunchy Raisin Bran Cereal. Dinner: Oscar Mayer Hot Dog Wieners, xjohnnyox Tuna Fish Sandwich Filling, Gala Apples, Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family). Snacks/Other: Orange Juice , Oreo Chocolate Sandwich Cookies, Nestle Kit Kat (Fun Size). more...
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losing 4.2 lb a week
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