Weigh In record (no journal entry) for 04 August 2010
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154.4 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1939 kcal
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Fat: 52.23g | Prot: 92.83g | Carb: 280.03g.
Breakfast: 100% Whole Wheat Bread, Oven Roasted Turkey Breat, AdvantEdge Carb Control Protein Shake, Banana, 2% Fat Milk. Lunch: Sweet and Sour Chicken or Turkey, Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Red Delicious Apples. more...
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losing 1.9 lb a week
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