Weigh In record (no journal entry) for 10 July 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1005 kcal
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Fat: 33.29g | Prot: 60.85g | Carb: 114.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Skinless Chicken Breast, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Wendy's Roasted Pecans. Snacks/Other: Starbucks Madeline Cookies, Dunkin' Donuts Coffee with Cream & Sugar. more...
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losing 7.0 lb a week
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