Weigh In record (no journal entry) for 10 July 2019
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328.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1813 kcal
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Fat: 68.23g | Prot: 138.20g | Carb: 174.04g.
Breakfast: Butter , Fischer Honey Natural Pure Raw Honey, International Delight French Vanilla Coffee Creamer, Egg White , Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Lunch: Dymatize Nutrition Elite XT Banana Nut, Bananas , Frozen Blueberries. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.8 lb a week
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