underdogaa's Journal, 10 July 2019

286.4 lb Lost so far: 48.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 84.06g | Prot: 103.18g | Carb: 309.44g.   Breakfast: Doughnut, Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Bananas , Costco Boneless Skinless Chicken Breast, Brown Rice, Calavo Avocado. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

4638 kcal

Activities & Exercise: Sleeping - 4 hours, Desk Work - 16 hours, Driving - 4 hours. more...