Weigh In record (no journal entry) for 10 July 2019
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1545 kcal
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Fat: 136.14g | Prot: 66.80g | Carb: 19.25g.
Breakfast: Coconut Oil, Pick n Pay Droewors, Mozzarella Cheese, PnP Fresh Cream. Lunch: PnP Fresh Cream, Avocados, Eskort Mini Cheese Grillers, Droewors. Dinner: Butter , PnP Fresh Cream, Zucchini. Snacks/Other: Melrose Cheese Slices, Lindt 85% Dark Chocolate. more...
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gaining 0.8 lb a week
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