Weigh In record (no journal entry) for 10 July 2019
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1161 kcal
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Fat: 51.82g | Prot: 78.97g | Carb: 95.33g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero, Natville Manteiga com Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Café com Açúcar, Palmito, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Peixe Empanado Frito, Plus Vita Pão Light 12 Grãos, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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3931 kcal
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Activities & Exercise:
Driving - 1 hour and 11 minutes, Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 8 hours and 49 minutes. more...
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losing 15.4 lb a week
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