Weigh In record (no journal entry) for 10 July 2019
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112.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1511 kcal
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Fat: 37.45g | Prot: 100.87g | Carb: 204.94g.
Breakfast: 蘑菇, 甜椒, 番茄, 罗非鱼, 菠菜, 冬粉, 杏仁奶, 燕麦粥. Lunch: 清炒西葫芦, 胡萝卜, 西兰花, 牛前肩肉（瘦肉，0.3厘米脂肪）. Snacks/Other: 肉松, 燕麦粥, 烤混合坚果, Chobani Nonfat Peach Greek Yogurt (Container), 猕猴桃/奇异果. more...
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losing 1.4 lb a week
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