Weigh In record (no journal entry) for 09 January 2013
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1317 kcal
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Fat: 35.42g | Prot: 48.79g | Carb: 187.12g.
Breakfast: Americano, Original Soya Milk, Oaks Honey, Honey. Lunch: Beef in Black Bean Sauce, Egg Fried Rice. Dinner: Coconut Milk, Chinese Snack Selection, Sweet and Sour Chicken, Egg Fried Rice. Snacks/Other: Crackerbread. more...
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1763 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Sitting - 3 hours and 50 minutes. more...
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steady weight
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