Weigh In record (no journal entry) for 10 July 2019
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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720 kcal
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Fat: 38.67g | Prot: 18.36g | Carb: 84.01g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Mayonnaise , Chocolate Mousse, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Brown Bread, Avocados. more...
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losing 4.6 lb a week
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