Weigh In record (no journal entry) for 09 January 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
818 kcal
|
Fat: 23.59g | Prot: 38.23g | Carb: 113.56g.
Breakfast: Organic White Tea Elderflower. Lunch: Brown Sugar , Fromage Frais, Morocco Mint Tea, 2% Fat Milk (Semi-Skimmed Milk), Curry Powder, Cumin, Cooked Turnip (from Fresh), Onions , Raisins, Blanched Almonds , White Rice (Long-Grain, Cooked) . Dinner: Boiled Egg, Nimble Wholemeal Bread. more...
|
|
2104 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Pilates - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|