Weigh In record (no journal entry) for 10 July 2019
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122.1 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1202 kcal
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Fat: 34.81g | Prot: 81.93g | Carb: 131.39g.
Breakfast: AH Doosjevol Zomerfruit, Senseo Dark Roast, Crownfield Fijne Havervlokken, Kruidvat Pro Dynamics Isolate Whey, Canderel Zoetjes. Lunch: AH Jazz Appels, AH Cottage Cheese Naturel, AH Ei, AH Oberlander. Dinner: Combino Tagliatelle, AH Biologisch Cherry Tomaten, Тушеные Овощи. Snacks/Other: Magnum Almond, AH Amandelschaafsel, Творог (Полностью Обезжиренный). more...
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losing 2.4 lb a week
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