hua5590's Journal, 04 August 2010

122.4 lb Lost so far: 3.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.57g | Prot: 53.92g | Carb: 194.07g.   Breakfast: oatmeal. Lunch: banana, egg whites, wholemeal bread. Dinner: vegetable soup, beef. Snacks/Other: chocolate cake, Rice Dumpling, oatmeal. more...

1852 kcal

Activities & Exercise: Circuit Training - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...